Connor Roche

Connor is a Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) from Southern, New Hampshire. He has been in the fitness industry for over three years and has worked to build a rapport across all of New Hampshire and Massachusetts. This opportunity has allowed him to meet and train countless individuals and develop strong relationships with his peers. His commitment to betting the health of his clients is taken rather seriously and with great pride. As a specialist, he designs programs based on the client’s needs, while making each session an informative and fun experience! He is very passionate about his mission to reduce and relieve chronic pain. Specifically inherited by postural misalignments, muscular imbalances, injuries and improper body mechanics that almost everyone has or will experience at some point in their life.

He has his own approach to fitness by actively hiking, climbing, mountain biking, kayaking, body building, obstacle course racing and meditating. He believes a body in motion, stays in motion, so his spare time is always spent on the move or in a state of thought and focus. When working with Connor, not only are you signing up for a personalized training program, but for a well-rounded coach that will dedicate himself to helping you get to where you want to be the most.

Designation : TRAINER, CPT, CES