First Timers!

The ultimate 1-on-1 personal training experience! Sign up now for a free complimentary 45 minute session. Click the Contact tab on our menu and put in the subject line that you are a First Timer to redeem!


The ultimate one-on-one training experience! Work with a certified trainer one-one-one and get the results you deserve! Programs are designed based on scientific evidence and are personalized to YOUR needs.

Group Training

“There is no I in team!’ Why go through the process of change alone? Small group training (4-6 people) will allow you to work as. team to complete a workout given by one of our instructors.


Kickboxing (non-contact) – Kick off your week or weekend on the right foot! Take all the pent up frustration and unleash it on the bag!

Boot Camp – Gain muscle and burn fat in a high-intensive circuit workout! All workouts are customized / modified to the groups specific needs.

Adventure Training – Apply the benefits of the gym to the great outdoors with a variety of weekly events to choose from! Hike, bike, climb, run and swim to your goals with a fun and motivated group!

Athletic Performance

Take your skills to the next level! Our prestigious performance program will change your inner athlete and prepare you for the upcoming season! One-on-one and team settings available upon request.

Virtual Training

Do not let Covid-19 or working from home stop your fitness goals! Work toward your dream body right from your living room with our virtual training. FaceTime, Zoom and Google Hangouts accessible.

Muscle Recovery

Recover more efficiently and prepare yourself for your next workout. Stretch and foam roll. Theragun all your aches, pains and soreness away. Walk out feeling refreshed and rejuvenated.