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3 Benefits of Gym Memberships

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With so many ways to work out at home these days, some wonder why people even both going to the gym anymore. And if you can stay in shape while working out at home, that’s great. But the same isn’t true for everyone. Millions of Americans have gym memberships, and most of those people even go to the gym regularly! At Sheer Dominance, we want our members to get the most out of their workout, which is why we have a pay-as-you-go system, as opposed to the traditional membership model.

If working out at home isn’t quite cutting it for you, here are three benefits of gym memberships.

 

Establish a Routine

When trying to build any healthy habit, the first step is establishing a routine. Once you work the time to work out into your daily schedule, it’s so much easier to stick with it. If you go to a gym to exercise, you can make that trip a part of your routine. If you’re a morning person, get to the gym before you go to work. Not a morning person? Stop at the gym before you go home. Make it a stop in your commute that you make regularly.

 

Socializing and Accountability

Part of sticking to a workout routine is having accountability. When there are other people who you see every time you go to the gym, there is a sense of camaraderie that you feel with them. Even if you don’t speak to them or spend time with them outside of the gym, it’s still nice to know that you have a group of people who are all working towards the same goal.

 

Motivation

Convincing yourself to go to the gym after a long day at work is a challenge. If you attend a class or work with a trainer, finding that motivation to exercise is much easier. Motivation is also tied to accountability. When you are in a small class at the gym or work with a trainer, you know there are other people who notice whether or not you went to the gym that day.

 

Tired of traditional gym memberships? Check out Sheer Dominance!

At Sheer Dominance, we don’t operate like other gyms. We don’t believe in convincing people to buy gym memberships that they are only going to use a few times. We know people think carefully about where they spend their money, and we don’t want our members to feel like they are wasting it with us. We use a unique pay-as-you-go model so you can make every session count.

 

Contact us at 781-462-7268 to learn more about the classes and services we offer.